FAQs

This is where you would track your macros from the foods of your personal preference. This gives a more flexible approach for long-term sustainability. So, no set daily meal plan.

A set daily Meal Plan you would follow each day. Designed around your daily macro nutrient requirements. But no flexibility. A more restricted approach. Great for those who have never worked with a Nutrition Coach before, or just somebody who wants to be told what to eat each day.

Once you have joined, and we have sent you your plans. We will do weekly check-ins via email. You will be expected to send current progress photos. A copy of a filled-out Macro Tracker Spreadsheet. A short bio-feed back on how your week went and how you felt energy and hunger-wise. Then, throughout the week in between weekly check-ins, you are welcome to reach out with any questions via text, email, or phone call. Then, based on the weekly check-in info. We make the necessary nutrition and or training adjustments

We like to talk with you prior to make sure it’s a great fit for you and us. Book a consultation with me to discuss!

To cancel your subscription, you need to cancel 30 days before the last billing date. Once the initial term ends (16, 24, or 52 weeks), it will automatically go to a month-to-month rate.

Yes, we do locally. Contact us for a consultation.

No, we do not, as we feel nutrition is the driving force to get optimal results. Regardless of whether your goals are for aesthetics or strength and performance.

No, we do not directly. We thrive on the importance of proper nutrition and quality exercise. But do give recommendations per individual's goals and needs.

Yes, we offer gym or in-home workout programs.

Yes, we have an official Macros Coach fitness app.