One of the simplest ways to estimate calories needs.

Use bodyweight multipliers based on activity level and goal.

This is straight from Precision Nutrition’s Level 1 framework — a practical starting point for calculating energy needs before fine-tuning.

Because here’s the truth:

Most clients don’t need a complicated formula.

They need a consistent baseline.

From there we adjust based on:

• Biofeedback

• Rate of progress

• Performance

• Recovery

• Adherence

Remember — this is an estimate, not a prescription.

Coaching isn’t about guessing calories perfectly on Day 1. It’s about making intelligent adjustments over time