Potassium vs. Sodium: Are you getting the balance right?

Most of us get too much sodium and not enough potassium. A heart-smart target is potassium ≥ sodium (roughly a 1.5–3:1 potassium-to-sodium ratio by mg). 

How to hit it:

– Fill half your plate with produce.

– Choose low-sodium versions and taste before salting

– Use citrus, garlic, herbs, and spice blends instead of salt

– Power up potassium: potatoes, sweet potatoes, beans/lentils, leafy greens, tomatoes, squash, bananas, oranges, dairy, yogurt

– Easy swaps: deli sandwich → bean-and-veggie bowl; chips → unsalted nuts + fruit; canned soup → homemade or low-sodium

If you have kidney disease or take meds that affect potassium, check with your clinician first.